I'm back from Chicago...

...and still struggling. In fact, I definitely "slipped" while I was away. I didn't record my eating, since I left the computer at home, but it wasn't good.

Today is a good example...

Breakfast at the airport:

mocha frappachino at Starbuck's; sausage mcmuffin with egg at MacDonald's; banana that I brought along

Snack on plane:

bag of sweet potato chips

Lunch with Viv, Greg and Nick at NYAJoe's:

bread dipped in oil (2 small pieces); most of a hamburger; grilled asparagus; cup of sweet potato soup

No real dinner, just evening "snacks":

peanuts; whole wheat crackers; yogurt smoothie with peaches, raspberries and pineapple

Now that I am home, maybe I can get a routine going that feels comfortable and gets results.

May tomorrow be better...