Auto Pilot eating...

I had a bad day and ate horribly. Yesterday was an outing and a treat---today was just plain foolish and disgusting when I think about it. Stress and depression and too much ,,, I don't know, really, just "too much..."

So... what did I eat today?

Breakfast:

1/2 bread pudding "cake"; hot cocoa; banana

Lunch:

salmon casserole

Dinner:

Chips and salsa; black bean and corn empanadas; jambalaya; diet coke with lots of lemon

Snack:

scone (small) while I was making them for tomorrow

I went shopping for a dress for Michelle's wedding and trying on clothes always causes great stress. What sense it makes to then pig out I cannot explain, but there you go. It is an addiction, I know, so there is no logic to it. I crashed, unfortunately. They are very unhealthy---way too salty, high in bad fat... and followed on top of nearly an entire basket of chips (also too salty!), it just makes very bad sense...

Please, please, please... may tomorrow be better...