How did today go? Hmm...
Breakfast:
ezekiel english muffin with peanutbutter and honey; 12 ounces skim milk
Snack with 2/3A:
applesauce and kashi crackers
Lunch:
sausage with zucchini, onion and cauliflower; cherries
Snack:
medium coffee coolatta mocha (tsk, tsk!)
Dinner:
roll with butter; salad with ranch dressing; sweet potato (1/2 a large one); pulled pork (a generous portion... and I brought home the rest, which is still a generous portion for another meal!)
EXERCISE:
Jones' Field Loop in a.m.
walk to cemetery with 2/3A
Pratt's Brook in the afternoon
So not a horrible day... and I keep thinking about what i am eating, as much as possible, so in that way it feels like a little progress, but I still have a long way to go to get back on track. Next step: start weighing myself every day... scary...
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