First things first...
So...what did I eat today?
Breakfast:
ezekiel english muffin with peanutbutter and jam; milk
Snacks:
watermelon; chocolates; grapes
Lunch:
2 ears corn; salad; baggie of corn/black bean chips
Snack:
mocha coolatta
Dinner:
chips and salsa; 3/4 chicken quesedilla
Dessert:
kiddie cone (ha!) at Kimball's ~ black raspberry chocolate chip
So... how did I feel? Stressed and crabby, as much for eating as the cause of the eating, I think. It just made me grumpier, really, so how can that be a help?!
The one good thing I did for myself was take a walk at Punkatasset. I got a terrible leg cramp after. It was awful...crippling! It was a sure sign of how out of shape I am. I really need an exercise routine ~ walking, stretching, and strength training. I'm going to be 50 in April and I want to be ready for it!
may tomorrow be better...
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