Baby steps...

Yesterday was almost a good day and was definitely not a bad day... Today was a pretty good day, as days go, and I'll take it as a win, for now. I wrestled some demons and resisted some temptations. I refrained from impulse eating and kept myself from ice cream and a coolatta in the evening (though it would have been easy to grant one or both... as i was out and about...).

So... what did I eat today?

Breakfast:

ezekiel english muffin with peanutbutter and honey: 12 ounces milk

Snack:

strawberry smoothie with Mixed Toddlers (made with ice cream, so not too healthy)

Lunch:

salad with cheese, avocado, and a hard-boiled egg ~ delicious!

Snack:

cherries; 6 ounces greek yogurt, plain Hm... I have to work on liking this...

Dinner:

whole wheat pasta with veggie bolognese; asparagus (lots!)

Snack:

blueberry muffin after making a batch for work

Not horrible... and I practiced restraint. Practice, practice and maybe it will come more easily with time...