A day late and a dollar short...

I am late posting... I drove to Maine last night and by the time I got here I was in no mood or shape to think well. I zoned out with the TV, not really watching anything, just keeping me from my thoughts and feelings. I've just realized this in writing this, but that is what I do sometimes ~ try to "LOSE" myself in the television. YUCK. I'll need to think on this and see what I can do about recognising what's happening and try to do something about it. I get so desperate sometimes...

Anyway... yesterday's eating looked like this:

Breakfast:

ezekiel english muffin with peanutbutter and honey; 12 ounces skim milk

Snack:

grapes and 3(?) chocolate chip cookies in 2/3A

Lunch:

whole wheat pasta with hot chicken sausage, onions and peppers in homemade sauce (leftover from the night before); yogurt with raspberries and 1 TBSP maple syrup

Dinner:

brown bread with butter; tex-mex egg rolls; cashew chicken salad with Viv at the Cheescake Factory

Late night on the drive to Maine:

Mocha Coffee Coolatta (medium)

The coffee drink perked me up for the drive, but depressed me and also kept me from sleeping very well ~ I was still up at 1:30 in the morning. So now I am groggy and cranky... I hope I can pull myself out of this slump, get active and enjoy this day!