triggers...

I wasn't having a good day today and I made it worse by letting my eating go awry...

So... what did I eat today?

Breakfast:

ez english muffin with pb&honey; milk

Snack:

peach

Snack:

blueberries in YT's

Snack:

crackers and hummos in 2/3's

Snack:

cucumber in staff room

Lunch:

pasta with sauce from 2/3's luncheon; kale soup; tomato sliced

Snack:

mocha coolatta

Dinner:

peach; 3 slices pizza with Donna and boys

Dessert:

frozen yogurt on waffle cone at Kimball's

When I see that list of snacks from the morning, I cringe. I just have to eat when I see food. How can I break that habit?! OMG!

May tomorrow be better...