Today's eating looked like this:
Breakfast:
bran muffin and 12 ounces milk
Lunch:
Fish sandwich with tartar sauce; french fries; cole slaw at Fisherman's Catch with Uncle Fred
Snack:
two cookies and a carrot (yes, a carrot ~ I still felt "hungry" but knew I shouldn't eat anything bad)
Snack on the road home:
Mocha Coolatta at Dunkin Donuts ~ This is getting to be the problem I knew it would become
Dinner:
Corn chips and salsa; corn and black bean empanada; diet coke at Border Cafe on the way home and before the grocery store
So basically I ate fried crap all week-end with almost NO VEGGIES! The more I ate like that, the worse I felt... and the worse I felt, the more I ate. What am I going to do about it? I am going to Maine in a week and a half for a week's vacation. I need to form an eating plan for while I am there and stock up on fruits and veggies that I can eat.
And the depression and loneliness and hopelessness only got worse as the week-end went on. I got some exercise, but not enough. I rode my bike again this morning, but I should have walked in the afternoon. I thought I was going to go kayaking, but then it felt cold and too windy so i didn't. And by then I didn't feel like walking and I didn't want to leave my bike on the car while I walked somewhere and I didn't want to backtrack from York... so i just headed home in all the traffic and got grumpier. NICE. Stupid way to end the day... and the week-end...
May tomorrow be better...
No comments:
Post a Comment