Struggling to "think"...

Today I kept working at thinking about eating... as in "I want to eat, but I should probably consider if it's a good idea or not." I kept asking myself if I really needed to eat or if I could wait until the next appropriate meal... and I almost did a bang-up job. I am making progress, even if I still have a ways to go...

So... what did I eat today?

Breakfast:

two blueberry muffins; milk

Lunch:

kale soup; yogurt with raspberries and honey

Late snack at Viv's as I waited for her (one of my "not-so-good" moments):

leftover Chinese lo mein noodles

Dinner:

two rolls dipped in olive oil (another not-so-good moment); 1/2 a salad; 1/2 a pasta dish with Viv

Sometimes I was able to make good choices and a few times I failed to make the best choice. I need to keep thinking so that eventually the eating thing won't feel so hard. Baby steps...

And may tomorrow be better...