This is how it happens...

Sometimes I look in the mirror and wonder how I let myself gain so much weight? "When did this happen?" I ask myself. It happened on days like this...

So... what did I eat today?

Breakfast (sort of):

yogurt with raspberries and syrup at home before heading to Maine

Then... a bran muffin in Maine... followed immediately by a doughnut... UGH!

Snack after walk to the beach:

corn curls because they were on the counter; cherries from the fridge

Dinner (late because everything took longer):

corned beef and cabbage, potatoes and carrots (2 helpings)

Snack:

ice cream on second walk to beach

Late night supper on way home:

Michelle and I split a scallop plate ~ still too much food

So that's how it happens... over-eating and bad choices... stress eating because of the tension of being with family, my mother in particular...

I want to do better, but tomorrow never seems to come. Tomorrow I will start thinking like "today" matters and see if I can shift my mindset. I must or I am afraid I'll die...